Coming Soon!

Our priority is accuracy.

This guide is being composed or edited by the Vita Crate® team. Oftentimes, new information emerges that is relevant to a particular guide, these items must be tested by our staff to ensure any new information is accurate. Guides can takes months to compose and are always a work in process, so please excuse any temporary delay while we release information that is not only accurate but tried and true by athletes and professionals. Thank you.

Back to Fitness Guides

Weight Loss 

Getting to a healthy weight provides so many benefits and there are tons of ways to do it. Find a plan that works for you and your lifestyle. 

Bulking & Cutting

There's a science to putting on size, getting to your optimal weight  and of course, looking good. Let's look at the various ways to bulk & cut.

Getting Massive Gains

Gains is life and if you are going to go worship at the church of iron,  you'll need to know what pro athletes do.

Workouts for Men and Women 50+ 

Staying active later in life can lead to huge improvements in your overall well being, fight off chronic pain and much more.

Cardio Tips

Cardio is essential in many jobs and a strong cardiovascular system can lead to a better muscular workout and increase overall fitness.

Thighs and Gluts Targeting 

Legs and butts, it's all the craze. Come see some of the most effective workouts to increase size and voluptuousness. :)