Vitamins for Women Over 50

Vitamins For Women Over 50 Infograph

When you're young, it's easy to feed your body whatever nutrients are available at the time. Beer, burgers, and french fries every day all day? That's no problem, you'll bounce back in no time. 

The same cannot be said about the aging process, however. 

 As women age, their nutritional needs begin to shift. There are certain vitamins and minerals you'll need more of and others you'll need less of. While you can get a lot of nutrients from your diet, sometimes supplementation is necessary for optimal health. 

If you're a woman in your 50's, you may need vitamins to help your body function the way it's supposed to. Keep reading to find which supplements you should look for in women's vitamin packs.

Female Vitamin Packs


The multivitamin is an absolute must-have in any women's daily vitamin packs. It's almost impossible to get all the nutrients you need from food only. The best multivitamins contain the recommended daily value of essential vitamins and minerals you need for optimal health.

Some studies suggest that multivitamin use can boost memory and cognition in older adults.

Vitamin C for Women

Vitamin C

Vitamin C is one of the best vitamins for women over 50.

 This essential nutrient packs a serious punch. It can keep your immune system functioning optimally by boosting your body's white blood cell production. More white blood cells mean fewer infections and a reduction in disease risk.

Studies show that 700 mg of vitamin C daily can reduce your risk of heart disease by 25%. It also promotes healthy blood pressure levels and ensures optimal blood flow. It can even lower your LDL (bad) cholesterol.

If you're serious about your immune system and heart health, you need to be taking vitamin C.

Vitamin B for Women

Vitamin B

Vitamin B is another powerhouse supplement and one of the best vitamins after age 50. A high-quality B-complex vitamin is necessary for maintaining good health as you age. 

Vitamin B12 is an essential vitamin necessary for optimal brain functioning. It's difficult to get all the B12 you need from food, so supplementation is often recommended for adults over 50. B12 deficiency is common amongst aging adults and, since it often develops slowly over time, it can be overlooked. 

Adults deficient in B12 may notice weakness, lightheadedness, vision loss, depression, and neurological issues like numbness or tingling. 

Niacin is another important B vitamin. Studies show it can lower levels of LDL (bad) cholesterol and reduce your risk of heart disease.

Calcium for Women


Calcium may be one of the best women's vitamins out there for ladies over 50. Around 50% of women over 50 will break a bone due to osteoporosis. 

Postmenopausal women are most at risk of getting osteoporosis. The disease weakens bones and makes them easier to break and fracture. 

Getting the right amount of calcium can help cut your risk of this bone disease. To ensure optimal bone health, the recommended dietary allowance is up to 1200 mg.

Vitamin D for Women

Vitamin D

Vitamin D is often referred to as the "sunshine vitamin." This is because your body will start to produce it when you spend a lot of time in the sun.

The sun can only so much, though, and if you're not getting enough vitamin D naturally, you will need to supplement. A deficiency in this vitamin can cause fatigue, body pains, depression, and bone loss. 

Vitamin D is calcium's best friend. The right amount of vitamin D will ensure your body can absorb the calcium you're taking. It can help prevent bone density loss as well as breaks and fractures. 

Not only will vitamin D boost bone health, but studies show it can also lower your cancer risk

This powerful vitamin can also boost happiness and prevent elder depression. Studies suggest that people with lower levels of vitamin D showcase more depressive symptoms.

Magnesium for Women


Magnesium is an essential mineral for many bodily functions. It can help stabilize blood pressure and promote a healthy heart. It can also boost bone health, which is a must-have for any aging person. 

People who are deficient in magnesium often have elevated markers of inflammation. Too much inflammation can cause diseases like diabetes, cancer, and even heart disease. 

Magnesium is also a natural mood stabilizer. Doctors often prescribe it to patients with certain mental health issues like bipolar disorder to help relieve symptoms.

Fish Oil for aging

Essential Fatty Acids

Not everyone can stomach the taste of fish which is too bad because they're chock full of nutrients. Some fish, like salmon and mackerel, contain the essential fatty acids (EFA) that your body needs for optimal functioning. Thankfully manufacturers have found ways to extract the minerals fish provide into vitamin form. 

 EFAs perform a lot of functions in your body. They can help with hormone produce, regulation of blood pressure, and optimal thyroid activity.

Collagen Peptide Supplement

Collagen Peptides

Collagen is the body's most abundant protein. It acts like glue to hold all of our bones, cartilage, and skin together. You can see how important it is then to have optimal amounts of collagen in your body. 

When your body ages, it begins to lose collagen. This can lead to sagging and limp skin, stiff joints, and muscle weakness. 

Supplementing with this powerful protein can make you look and feel more youthful. Say goodbye to wrinkles and joint pain and hello to hydrated skin and better gut health.

Make an Investment in Your Health With Women's Vitamin Packs 

Aging can be hard on your body but it doesn't have to be. Our women's vitamins packs ensure you'll experience optimal body and mind functioning as you age. 

If you're serious about taking charge of your health, let us help you. Our women's vitamin packs are perfect for women reaching their golden years. 

With our women's vitamin subscription you never need to worry about when your supplements will arrive. They arrive on your doorstep just as your last month's supply is running low. Shop our vitamin packs today if you're serious about taking charge of your health.

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