Tablets, Gummies, or Chewable Vitamins

Tablets, Gummies, Or Chewable Vitamins

Vitamins and supplements bring in billions of dollars per year. People are looking for ways to stay healthy, ward off disease, or manage certain physical or medical ailments.

Vitamin digestion is one of the key questions and concerns when taking vitamins. Do they actually digest in your system, and if so, what is the best way to take vitamins to ensure you get all the nutrients?

In this article, you'll learn more about vitamin bioavailability and which vitamins are better than others.

Bioavailability in Vitamins

Why Take Vitamins Anyway?

While most people need to get the majority of their nutrition from whole foods, sometimes that's not always possible. Taking a multivitamin can help you get the nutrition you're missing conveniently.

Here are some vitamins that people may not be getting enough of;

  • Vitamin B12
  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Folate
  • Magnesium
  • Iron
  • Calcium

When you fill your body with the right nutrients, it works better. You feel better, think clearly, and are generally more productive than when you're lacking certain vitamins and minerals. Even if you think you're getting a full plate of vitamins and minerals, taking a supplement is a great way to ensure you're at the top of your health game.

Breaking down important nutrients

What Is Vitamin Bioavailability?

Bioavailability refers to the part or parts of medicine, supplement, or drug that become "available" to the body once it's broken down in your system. In other words, how much of the drug, supplement, and so forth, can your body actually use?

When you take a supplement or drug, it must be digested and then enters your bloodstream. Not all medications have a high bioavailability and just because you take certain products, doesn't mean they will always work.

For a vitamin to work well and to your benefit, it must have a high bioavailability.

Tablets and Gummie Vitamins

The two most common types of vitamins are tablets and gummies. Each of these has the same goal, but they're consumed differently. Because of their difference in consumption methods, they're likely going to have a difference in bioavailability as well.

Let's compare the two and see which one might be a better choice.

Tablets or Capsules

Tablet vitamins are a solid form of vitamin where are the minerals, nutrients, and so forth are condensed into one hard pill. You typically take this pill with water or food. Pills, tablets, and capsules are convenient for almost anyone with a busy lifestyle.

 You may take one or two tablets or capsules daily depending on your needs and the contents of the vitamin. Some vitamins may be a multivitamin, meaning that they have more than one vitamin in them.

Tablets Vs. Capsules Vs. Gummies

Gummies

Chewable vitamins or gummy vitamins are vitamins that have a chewy texture. They often come in different flavors and shapes. Gummy vitamins are convenient as well, however, you also need to take more of them compared to just one capsule.

 Gummies can be a great alternative for people who cannot swallow capsules. Children's vitamins are typically gummies because children cannot swallow capsules, but there are adult gummies as well.

VitaCrate Vitamin Subscription

Do Chewable Vitamins Work?

Although chewable gummies are convenient and taste great, and are better than nothing for people who can't take capsules, there are drawbacks.

 First of all, not all gummies contain the vitamins they should. In other words, they lack the number of vitamins compared to capsules. Additionally, some companies spray their gummies with vitamins to give them a boost, but the vitamins quickly deteriorate in the gummy.

 Comparatively, the opposite may be true as well. Sometimes the gummy may contain too much of one type of vitamin which could be dangerous to your health.

Also, to make the gummies taste great, you must add flavoring and sugars which just add unnecessary calories or sugar content to your diet and the health of your teeth.

 So, to summarize, gummies may be ok, except that they lack certain nutrients, and have added sugars.

Why Capsules and Tablets Are A Better Choice

When you're choosing a vitamin, tablets are a better choice to get your vitamins for a few reasons.

Capsules offer the highest bioavailability. When you're taking capsules, you can be sure you're getting as many nutrients as possible in your bloodstream.

If you're sensitive to tastes, smells, and textures, rest assured that you don't get that with tablets or capsules! You simply take the tablet or capsule and you're done!

However, if you do have trouble swallowing, you can usually break tablets up into smaller pieces and take them the way you want. Sometimes you can dissolve them in your mouth or chew them if necessary.

 Economically speaking, tablets are cheaper than gummies. Because of all the processing and flavoring gummies undertake they're more expensive and you get less. Tablets are priced well and generally great for all budgets.

Which Vitamin Pack is right for you?

Does It Matter What Type of Vitamin You Take?

While it's true that you may need a multivitamin to fill the gaps in your nutrition, the type of vitamin you take does matter. You don't want to take a vitamin and have it not work! Vitamins that do work will help you feel your best!

Vitamin Digestion and You


When it comes to vitamin digestion, capsules and tablets are your best choice. Due to their ease and bioavailability, you can feel confident that you're making a wise decision for your health. 

 Are you looking for a vitamin that fits your needs? We've got several to choose from. Visit our website today to learn more about our high-quality vitamin capsules and tablets.


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