How to Choose the Right Vitamin Pack For Your Body

How to choose a vitamin

About 77% of Americans consume dietary supplements. Not everyone is taking the vitamins and supplements they need, though. Do you know which vitamins you should take based on your lifestyle choices?

Here are the four tips you need to effectively build your own vitamin pack. With these tips, you can supplement your health with the vitamins you're missing. Taking correct vitamins can improve your health and quality of life.

Ready to get started? Build your own vitamin and supplement plan with these easy tips today! 

Vitamins and your daily routine

1. Know Your Needs

 Everyone has their own unique health problems and goals. Before you start building a vitamin pack, consider your lifestyle choices. Then, you can determine which vitamins and minerals you need.

Consider scheduling an appointment with your doctor or a licensed dietitian. They can help you make more informed decisions based on your goals. Otherwise, consider your:

• Daily routine

• Fitness habits

• Diet

• Medical conditions/family history

• Potential future health problems

The week before your doctor's appointment, record everything you eat and drink. Pay attention to how you feel, too.

Are you experiencing fatigue throughout the day? Do you find it difficult to complete your fitness routine? Do you experience aches and pains?

Consider other symptoms like difficulty sleeping, dry mouth, and headaches. Track everything for the next week.

Your symptoms can help your doctor make more informed decisions regarding the multivitamins you need.

Are you at risk for osteoporosis? Your doctor might suggest vitamin D and calcium.
Are you thinking of getting pregnant?

Pregnant women usually add folic acid to their routine. If you're pregnant, there's a chance you'll need to increase your iron uptake, too.

Do you follow a limited or restrictive diet? Some vegans and vegetarians don't get enough vitamin B12 in their diets. B12 can:

• Help with blood cell formation

• Decrease your risk of anemia

• Prevent major birth defects

• Support bone health and prevent osteoporosis

• Reduce your risk of macular degeneration

• Improve your mood and depression symptoms

• Prevent the loss of neurons to improve memory

• Give you an energy boost

• Improve heart health by decreasing homocysteine

• Support healthy hair, nails, and skin

Your risk of a vitamin B12 deficiency can increase if you're older or have a gastrointestinal disorder. Patients who are taking metformin or had gastrointestinal surgery are at risk, too.

Understanding your lifestyle choices will ensure you're taking correct vitamins based on your needs. 

Healthy life style healthy vitamins

2. Speak With a Doctor

Talk to your doctor and schedule a blood test. They'll use your bloodwork to look for vitamin deficiencies. Then, you can build your vitamin pack to ensure you're getting the vitamins you need.

Discuss your normal diet with your doctor, too. They might recognize you're not getting enough of a specific vitamin from your diet.

Do you have a genetic or specific health condition? Your body might struggle to absorb nutrients if you have:

• Celiac disease

• Liver disease

• Cancer

• Inflammatory bowel disease

• Cystic fibrosis

• An autoimmune disorder

• Darker skin (making it more difficult for you to absorb vitamin D)

• A gene mutation

• Alcohol dependence

As you get older, your vitamin will start to absorb less vitamin B12 and D. You might need to add these vitamins to your routine based on your doctor's guidance.

Don't forget to talk to your doctor about the symptoms you're experiencing. You could have a vitamin deficiency if you're experiencing:

• Irregular heartbeat

• Bone or joint pain

• Extreme hair loss

• Vision changes

• Slow healing

• Exhaustion

About 92% of the US population is suffering from at least one vitamin deficiency.

About 90% are deficient in potassium. Another 70 are deficient in calcium, with 80% vitamin E deficient. Meanwhile, 50% are vitamin A, C, or magnesium deficient.

Over 50% are deficient in vitamin D, too.

Talking to your doctor can help you avoid a vitamin deficiency.

What about your lifestyle goals? Are you trying to build muscle? Consider adding biotin, calcium, iron, and omega-3 fatty acids to your routine.

What about your fitness level? You can choose men's or women's athletic supplement packs.

Do you want to improve your skin health? Add vitamin C, D, E, and K to your vitamin pack.

Make sure to speak to your doctor before adding vitamins to your routine.  

3. Research Your Options

Before you start taking multivitamins, consider your options. Start researching dietary supplements to determine how they can support your lifestyle choices.
For example, omega-3 fatty acids can help promote heart health and lower inflammation.

Don't believe every claim you read online. Instead, look for solid evidence and research before believing health claims.

If a vitamin claims it can cure a disease or condition, don't believe it off-hand. Instead, talk to your doctor first 

4. Shop Smarter

Remember, you don't want to believe every claim you find online. Instead, become a savvy shopper as you build your vitamin pack.

First, make sure to get your doctor's guidance. You don't want to take a vitamin that could do more harm than good to your health. Make sure the vitamins you take won't interfere with any medications you're taking, either.

Remain cautious with certain vitamins. For example, too much vitamin D can cause calcium buildup. You could develop kidney stones as a result.

Vitamin 12 can cause headaches, anxiety, and dizziness at high dosages.

Even overusing antioxidants like vitamin C and E can interfere with cancer treatments.
Talk to your doctor about how much of each vitamin you should take. Ask about potential side effects like nausea or bleeding, too.

As you start shopping online, make sure you don't go over the recommended daily value unless your doctor says so.

Look for products that have seals of approval from:

• US Pharmacopeia

• NSF International

• ConsumerLabs.com

These organizations run tests to confirm which ingredients are used.

Avoid any supplements that are on the FDA's list of tainted products. It's possible these products are hazardous or contain additional ingredients.  

Supplement Safely: 4 Tips for Building Your Own Vitamin Pack


Ready to give your health a boost? Consider these tips when building your personal vitamin pack. With these tips, you can make choices with your unique health goals in mind.

Looking for vitamins, minerals, and nutrients you can rely on? We're here to help.

Explore our shop today to get started with your monthly vitamins.

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