Choosing the Right Vitamins for Athletes

Choosing the Right Vitamins for Athletes

You head to the gym ready to kill it. Little do you know you're probably forgetting a very important thing that is crucial to getting the best performance. Did you know those who lead more active lifestyles require more nutrients than the average person?

How are you supposed to get enough? You're going to need supplementation. Food is important, but it's not enough. Keep reading to learn the 5 best vitamins for athletes that are beneficial because not anything will do.

Fish Oil Images

1. Fish Oil

Fish oil is an excellent supplementation for athletes to take when they do not get enough fatty fish or omega-3s through their regular diet. Fish oils contain two types of omega-3s the body needs which are DHA and EPA.

Most people, including athletes, have high levels of omega-6s in their bodies. It's vital to keep the proper balance between omega-3 and omega-6 fatty acids in order to reduce the amount of inflammation in the body.

High levels of inflammation affect performance and can affect muscle recovery. Getting enough fish oil will increase neuromuscular ability. Fish oil is ideal for athletes who want to be able to perform their best in subsequent workouts with fewer aches and pain.

Calcium Magnesium Pill

2. Vitamin D and Calcium

There is a unique relationship between vitamin D and performance. Vitamin D is a must for ensuring the body is capable of absorbing calcium. This makes it important for bone health which all athletes need to be concerned about.

Vitamin D helps guard the body against high levels of inflammation which occurs often in athletes who train. If athletes have vitamin D deficiency, they can experience a decline in their overall performance.

There is also an increased risk of stress fractures. If you are uncertain whether or not you're deficient you should get your blood levels checked and aim to have at least 600 IUs daily.

Calcium, as most athletes know, is needed for the growth, repair, and maintenance of our bones. It's a vitamin also needed for the regulation of nerve conduction, blood clotting, and muscle contraction. Athletes may ingest the calcium they need via supplementation.

Citrate and carbonate are the best types of supplementation as the body can absorb either well. It's recommended to take at least 500mg daily.

3. Multivitamins

Multivitamins provide athletes with a blend of vitamins and minerals the body needs to produce energy and last. The food we eat does not help us alone. We need vitamins to convert the food we consume into fuel.

Minerals offer the same thing, but the body needs them in "trace" amounts. Minerals help the body create the hormones it needs to do any type of work.

Do you see how multivitamins are one of the most important vitamins you can take when starting your day? Athletes who use other supplements will not have good results without taking their multivitamins to fill the gap they are missing from their diets.

When choosing vitamins for athletes you want to get multivitamins formulated for those who are active. Men and women have different needs. Athletic women who work out should get vitamins that are different from men based on the fact that women have a different hormonal system.

For example, compared to men, women need higher levels of iron. Men have different hormone levels they need to keep in balance like testosterone. Multivitamins for athletic men often contain saw palmetto which supports their prostate.

4. Vitamin C

Vitamin C is known for its immune-boosting powers which do more than help people prevent or get rid of the common cold. Building a strong immune system is helpful for other reasons. For athletes, vitamin C contains large levels of antioxidants.

Antioxidants help protect cell membranes from oxidative stress which is higher in athletes, particularly while they are working out. There is evidence that having high levels of antioxidants in the body reduces soreness and inflammation.

Less inflammation and less soreness are ideal for athletes because antioxidants may also help shorten recovery time. Athletes who engage in prolonged or extreme workouts should aim for at least 500-1000mg of vitamin C daily.

Oranges contain Vitamin C

5. Iron

Iron is one of the top vitamins athletes are deficient in. The average athlete needs more than twice the amount of iron compared to other people. A reduction in iron will, without a doubt, affect performance.

This is because low iron means the body has low levels of hemoglobin which the body needs to transport oxygen to cells and muscles. This causes changes to the muscles that will make it seem almost impossible to complete a routine. Low iron levels are often the first sign of fatigue and lack of energy.

It's possible to have iron deficiency without developing anemia. Other factors can affect iron levels such as following certain diets. Low iron can also result in those who train in high altitudes. If you are experiencing symptoms of iron deficiency, you should check your iron levels.

Keep in mind even with supplementation it will take about 2-6 months to reverse the problem depending on how depleted your levels are.

Protien and BCAA's

Vitamins for Athletes and the Improvement of Performance

The body is responsible for a number of processes it cannot complete without the proper nutrients. Athletes are sure to crash and burn if they do not get the energy they need while they're working out or during the rest of the day.

Vitamins for athletes are a must as much as protein shakes and BCAAs. You can think of vitamins as the foundation of all supplementation. Vitacrate understands athletes can be anyone.

We offer vitamins and formulate specific versions for men and women under 50 as well as adults over 50. You can receive the vitamins you need on a monthly basis. Shop today and experience a hassle-free service without commitment.