7 Best Vitamins for Men Over 50

Vitamins For Women Over 50 Infograph

Did you know that around 10% of Americans have some sort of nutrition deficiency? Of course, this number varies when looking at different population groups. But most likely, you're lacking in a few vitamins yourself.

This is especially true if you're over 50. As we age, our body becomes more inefficient at processing and storing vital nutrients, which can make it difficult for us to feel our best. Because of this, it's a good idea to look into supplements to make up for potential deficiencies.

In this article, we'll discuss 7 vitamins for men over 50 you should consider taking for better health.

Female Vitamin Packs

1. Vitamin C

This is a vitamin you should already be familiar with, as it's the main one you find in orange juice! Vitamin C plays a vital role in our immune system, which is why you're told to chug OJ whenever you're sick.

Not only that, but this vitamin also helps prevent iron deficiency and gout, lowers your risk of serious heart diseases, manages high blood pressure if you have it, and also improves and protects your brain function.

Just drinking orange juice won't be enough for you to get the maximum benefits of vitamin C, especially since your body can't produce any on its own. You should try to get around 400 mg of vitamin C daily for the best results possible.

Vitamin C for Women

2. Vitamin D

This is also another vitamin you might be familiar with. It has the nickname of the "sunshine vitamin" since your body can produce this vitamin when you're exposed to the sun!

This vitamin helps with your bone and muscle health, including your teeth. It also helps you better absorb calcium, which is another vital nutrient (more on this later).

Understandably, if you're not out in the sun much, then you might be deficient in vitamin D. Also, people who are over 50 tend to get half of the daily recommended amounts of vitamin D.

Considering that low vitamin D levels are associated with an increased rate of cognitive decline, it's important that you keep your vitamin D levels up!

Vitamin B for Women

3. Vitamin B12

Vitamin B12 is mainly responsible for the condition your nerves and blood cells are in. It's also a key player in the production of DNA.

Like with vitamin D, a lack of vitamin B12 is associated with an increased rate of cognitive decline, which means you need to be diligent about keeping your levels up. It's good for fighting off dementia and other related conditions!

Calcium for Women

4. Calcium

Here's another one that you've probably heard about. If vitamin C is the OJ vitamin, then calcium is the milk vitamin. And you know how the saying goes: "Milk, it does a body good!"

Mainly, calcium plays an important role in building strong and healthy bones, including your teeth. As we get older, we're more at risk for conditions like osteoporosis, so it's important that you keep up with your calcium intake so you don't lose mobility.

Calcium is also responsible for muscle contraction. Not only does this help with mobility, but it also ensures that your heart keeps beating steadily and strongly.

Lastly, calcium's also key to blood clotting. Without proper blood clotting, you're at risk of prolonged or excessive bleeding. You might even get spontaneous bleeding!

While you can certainly get calcium by drinking milk and eating dairy products, you can make up for any deficiencies easily by taking a supplement. You can find calcium in all the popular supplements, so it won't be difficult to access.

Vitamin D for Women

5. Magnesium

Magnesium isn't a vitamin that many people know about. But if you're asking, "what vitamins should a 50-year-old man take," then you really need to make sure you're taking this one!

Magnesium is responsible for turning the food you eat into energy that you use. So if you don't get enough magnesium, you might feel run-down and tired all the time.

Also, your body uses this mineral for a wide variety of functions, such as regulating your blood pressure, as well as keeping your muscles and nerves healthy. By giving your body a sufficient level of magnesium, you'll keep it happy and healthy!

Magnesium for Women

6. Omega Fats

Omega fats are mainly found in fish oil. The main ones are omega 3, 6, and 9.

Historically, omega fats are known for aiding in heart and brain health. But recently, it's also been found that it can help boost your levels of HDL cholesterol, which is the good kind of cholesterol! This means omega fats come with all sorts of benefits, such as lowering your high blood pressure and preventing plaque from building up.

Fish oil may also help prevent obesity, reduce fat in your liver, and prevent autoimmune diseases! So it certainly wouldn't help to up your intake of omega fats!

Fish Oil for aging

7. CoQ10

"CoQ10" stands for "coenzyme 10". Your body naturally produces this enzyme, but like with many other things, it slowly becomes more and more inefficient at it.

When you're lacking in CoQ10, you might be more vulnerable to things like mitochondrial and cardiovascular diseases. This is because CoQ10 fuels your body's cells, and without this fuel, you're susceptible to oxidative stress.

Keep those diseases at bay by taking CoQ10. You'll also see an improvement in physical performance. You may also see fewer headaches and fewer diabetes symptoms.

Take These Vitamins for Men Over 50

Now you have a good idea of what vitamins for men over 50 you should be taking. From vitamin C to CoQ10, you should make sure you're providing your body with everything it needs so you can live life to the fullest.

Get started today on nourishing your body. You'll be amazed at how much better you'll feel!

Are you ready to take the best vitamin regimen? Then subscribe to our Men's Over 50 Essential Vitamins Vita Crate now! We've got the best supplements for men over 50.

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